Helping you create your own mindful habits
Cold weather is here, bring on the soups! Did you know there are many health, social and financial benefits to drinking soup? Here are a few. Simple way to eat your veggies. If you struggle with getting your vegetables in (recommendation 2 1/2 cups/day), try soups and I always say […]
When was the last time you had a mindful conversation with someone? Do you remember it? How did you feel after the conversation? What did you do immediately after you left that conversation? What do you think about that person who you had that conversation with? Do you wish you […]
What is a detox? The dictionary defines it as a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances; detoxification. February is almost over, and I’m sure most of you have tried a detox, cleanse, juice or fast. With the […]
Meditation can be intimidating. It’s being talked about everywhere but how do you know where to start, or if this is something for you? Let me start off by saying… Meditation is not a fixed point. It is not a thing we can touch, nor a race with a finish […]
Why I Started this Blog. Welcome to Mindful Appetite! My blog finally came to life because over the past decade, I have researched and shared much of what I have discovered through my own wellness journey with my friends & friends and thought maybe more people might find this information […]
