Helping you create your own mindful habits
Have you ever tried a fast? If your answer yes, was it for weight loss or a spiritual purpose? I am doing the Daniel Fast starting Jan 6, 2020 for the next 21 days. It is a spiritual fast where you only consume plant-based foods. Which means no meat, dairy, […]
What exactly happens to your body when you consume an inflammatory diet? Inflammation is your body’s response to injury or infection. For example, if you cut your finger while chopping vegetables, your immune system unleashes an army of white blood cells to protect you from harmful pathogens. Chronic inflammation (a […]
Cold weather is here, bring on the soups! Did you know there are many health, social and financial benefits to drinking soup? Here are a few. Simple way to eat your veggies. If you struggle with getting your vegetables in (recommendation 2 1/2 cups/day), try soups and I always say […]
Like many people, you want to be healthy, but your family, your job, or social media information overload is preventing you from starting and sticking to a routine. Like I mentioned in my first post, healthy looks different to everyone. And it’s your responsibility to evaluate your habits and make […]
When was the last time you had a mindful conversation with someone? Do you remember it? How did you feel after the conversation? What did you do immediately after you left that conversation? What do you think about that person who you had that conversation with? Do you wish you […]
What is a detox? The dictionary defines it as a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances; detoxification. February is almost over, and I’m sure most of you have tried a detox, cleanse, juice or fast. With the […]
