Recent Posts

Lifestyle, Mind + Body

how to have mindful conversations

When was the last time you had a mindful conversation with someone? Do you remember it? How did you feel after the conversation? What did you do immediately after you left that conversation? What do you think about that person who you had that conversation with? Do you wish you […]

Chioma Atanmo
Lifestyle, Mind + Body

mindful meditation for beginners

Meditation can be intimidating. It’s being talked about everywhere but how do you know where to start, or if this is something for you? Let me start off by saying… Meditation is not a fixed point. It is not a thing we can touch, nor a race with a finish […]


why I started this blog

Why I Started this Blog. Welcome to Mindful Appetite! My blog finally came to life because over the past decade, I have researched and shared much of what I have discovered through my own wellness journey with my friends & friends and thought maybe more people might find this information […]