Recent Posts


The ONE thing black people want you to know.

The πŽππ„ thing black people want you to know.⁣⁣⁣⁣⁣⁣We are ππŽπ“ one dimensional.⁣⁣⁣⁣⁣⁣We come in multidimensional forms. Our lived experiences are not cookie cutter. So stop telling us that the five black millionaires you see on TV could be every black person’s experience and that racism does not exist, “because […]

Food, Nutrition, Resources

anti-inflammation grocery list

What exactly happens to your body when you consume an inflammatory diet? Inflammation is your body’s response to injury or infection. For example, if you cut your finger while chopping vegetables, your immune system unleashes an army of white blood cells to protect you from harmful pathogens. Chronic inflammation (a […]

looking through car windshield at forrest
Lifestyle, Mind + Body

I want to be healthier, but where do I start?

Like many people, you want to be healthy, but your family, your job, or social media information overload is preventing you from starting and sticking to a routine. Like I mentioned in my first post, healthy looks different to everyone. And it’s your responsibility to evaluate your habits and make […]

Lifestyle, Mind + Body

how to have mindful conversations

When was the last time you had a mindful conversation with someone? Do you remember it? How did you feel after the conversation? What did you do immediately after you left that conversation? What do you think about that person who you had that conversation with? Do you wish you […]