Recent Posts


Finding My Joy

How you spend your time shows you what you value.⁣⁣I used to take a half ass approach when it came to my health because I grew up as an athlete who could eat whatever I wanted and no one could tell. As I got older and gained more responsibilities I […]


The ONE thing black people want you to know.

The 𝐎𝐍𝐄 thing black people want you to know.⁣⁣⁣⁣⁣⁣We are 𝐍𝐎𝐓 one dimensional.⁣⁣⁣⁣⁣⁣We come in multidimensional forms. Our lived experiences are not cookie cutter. So stop telling us that the five black millionaires you see on TV could be every black person’s experience and that racism does not exist, “because […]

Food, Nutrition, Resources

anti-inflammation grocery list

What exactly happens to your body when you consume an inflammatory diet? Inflammation is your body’s response to injury or infection. For example, if you cut your finger while chopping vegetables, your immune system unleashes an army of white blood cells to protect you from harmful pathogens. Chronic inflammation (a […]

looking through car windshield at forrest
Lifestyle, Mind + Body

I want to be healthier, but where do I start?

Like many people, you want to be healthy, but your family, your job, or social media information overload is preventing you from starting and sticking to a routine. Like I mentioned in my first post, healthy looks different to everyone. And it’s your responsibility to evaluate your habits and make […]