Nutrition

Mindful Meditation For Beginners

Meditation can be intimidating. It is being talked about everywhere, but how do you know where to start, or if this is something for you? Let me start off by saying. Meditation is not a fixed point. It is not a thing we can touch, nor a race with a […]

5 Ways to Detox That Are 100% Free

Are the best detoxes in life really free? The dictionary defines a detox as a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances; detoxification. February is almost over, and I’m sure most of you have tried a detox, cleanse, […]

Friends Smiling and Hugging

5 Tips on How to Have Mindful Conversations

When was the last time you had a mindful conversation with someone? Do you remember it? How did you feel after the conversation? What did you do immediately after you left that conversation? What do you think about that person who you had that conversation with? Do you wish you […]

Skinny Tea

Dear Skinny Tea Industry,

Dear Skinny Teas, I know it’s easy to prey on the insecurities of people, women especially. You preach quick fixes and magic formulas (because that’s what we like to hear), but we all know they don’t exist. Throw some money and an attractive celebrity or influencer holding or wearing your […]

Mindful Habits for 2019

Like many people, you do your best to be healthy. But your family, your job, or information overload is preventing you from starting and sticking to a routine. Like I mentioned in my first post, healthy looks different to everyone. And it’s your responsibility to evaluate your habits and make […]

Why I Started a Blog…

Welcome to Mindful Appetite! My blog finally came to life because over the years, I have researched and shared much of what I have discovered through my own wellness journey with my friends, family, and acquaintances and thought maybe more people might find this information useful. I will forever be […]